You’re not going to finish what you don’t start. Sounds obvious, but most people live their entire lives never starting the things that actually matter. Here’s something less obvious. Once you start something, you’re significantly more likely to finish it. Not because you suddenly develop willpower or motivation or discipline, but because your brain doesn’t…
Most achievements happen one unremarkable step at a time. Not dramatic. Not inspiring. Not worthy of a motivational poster. Just you, showing up, doing the same thing, and repeating. Small steps every day in the right direction. Building momentum. Keeping going. And eventually, if you stay on track and keep moving, you get to where…
Have you ever driven somewhere familiar, arrived at your destination, and realised you can barely remember the journey? You stopped at the right junctions. You indicated at the right moments. You navigated the route correctly. But consciously? You were somewhere else entirely. Thinking about work, replaying a conversation, planning your evening. The driving just happened….
The thing is you might already know what you need to do. Let’s be honest about this. You know you need to exercise more. You know you should stop scrolling through social media at midnight. You know that job application isn’t going to write itself. You know exactly what needs to change. The problem isn’t…
Sometimes when a person gets stuck in a problem, it’s because having that problem gives that person some form of benefit. This effect causes a cognitive bias called primary gain, which can often influence a person’s decision making whilst also making it harder to get rid of that problem. And here’s the uncomfortable truth you…
In the last few articles, I’ve spent some time describing the different groups that make up your society. I hope you can now see where you fit (or don’t fit) with a little bit more clarity. Maybe you’ve also got a feel for some of the problems you face being where you are. But let’s…
Maybe you’re at home right now, sitting there reading this with a coffee, thinking about all the things you should have done but never got around to, or maybe you’re thinking of the things you should do but you find it difficult to take the first step. You’ve got dreams, plans and good intentions. Possibly…