People fall into mental traps called Cognitive Biases, which can distort how they think and give errors in their thinking process. It's these problems in their thinking that can often cause them to repeatedly make some of their poor life decisions.

As well as making poor decisions, a Cognitive Bias can also cause you to get stuck in your thinking so that you fail to see common sense and what you really need to do to get over that problem. We will show you the common cognitive biases that could be holding you back, as well as the ones that could be causing you to make the same mistakes over and over again.

At Juvenate we use a mixture of the best coaching and counselling techniques. We use a coaching approach because it's a great way to structure the process of moving you from where you are now to where you want to be, and also to help you to perform to the best of your abilities 

Sometimes you also need a bit of counselling so that you can learn how to let go or deal with the problems in your past that could still be holding you back. Because we're not tied to one particular way of doing things, we simply use the right technique, tool or therapy for you so that you can get the best results. 

Wellbeing is not just about being happy, it’s also about how satisfied you are in life, having a purpose, and controlling of how you feel. Our approach will help you to fulfil those areas of your life that in the past may have been lacking.

Your wellbeing is also how you are functioning on a personal and social level, we can help you to notice some of the common problems you may also have that can be fixed with a few small changes in how you think.

Finally we also think that wellbeing is about how well your mind is communicating with your body, so we want to help you improve your relationship with yourself to get some balance back into your life.