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Are You Living by the Wrong Rules?
Life has a funny way of handing us rulebooks we didn’t ask for. Maybe it’s your parents’ expectations, society’s unspoken norms, or that friend who always knows “what’s best” for you. But here’s the kicker: living by someone else’s rules—or even the wrong ones you’ve set for yourself—can quietly hold you back from the life you’re meant to live. Let’s unpack this and figure out how to rewrite the script The Trap of Other People’s RulesFrom the moment we’re born, we’re handed a playbook. “Work hard, get a stable job, settle down”—sound familiar? These rules aren’t inherently bad, but they’re not one-size-fits-all. If you’re chasing a career you hate because it’s what your family expects, or staying in a relationship that drains you because “it’s the right thing to do,” you’re living someone else’s story. The cost? Your joy, your energy, your authenticity. Ask yourself: Whose voice is loudest in
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The Rearview Mirror Effect
This article introduces a concept called the Rearview Mirror Effect and how it can make moving forwards difficult.

Pessimism Bias
This article discusses the effect of Pessimism Bias on your thinking and also the decisions you make in your life.

Imposter Syndrome
This article is about a psychological condition called Imposter Syndrome, that causes self-doubt and an inability to internalise success.

The Reverse Halo Effect
The Reverse Halo Effect is the opposite of the halo effect, and it’s the real subject of this lesson and maybe the reason you might find it challenging to accept good advice when it’s given.

Unravelling the Complexity of Central Sensitization Syndrome: Exploring the Role of Mental Stress and the Importance of Relaxation
Central sensitization syndrome is a complex condition influenced not only by physical factors but also by mental stress and the body’s response to it. Understanding the role of mental stress in amplifying pain signals highlights the importance of relaxation in managing chronic pain

They Syndrome
The Syndrome I can say with almost one hundred percent confidence is not in any medical, psychology, or psychiatric textbook. Yet when I explain what