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Are You Living by the Wrong Rules?
Life has a funny way of handing us rulebooks we didn’t ask for. Maybe it’s your parents’ expectations, society’s unspoken norms, or that friend who always knows “what’s best” for you. But here’s the kicker: living by someone else’s rules—or even the wrong ones you’ve set for yourself—can quietly hold you back from the life you’re meant to live. Let’s unpack this and figure out how to rewrite the script The Trap of Other People’s RulesFrom the moment we’re born, we’re handed a playbook. “Work hard, get a stable job, settle down”—sound familiar? These rules aren’t inherently bad, but they’re not one-size-fits-all. If you’re chasing a career you hate because it’s what your family expects, or staying in a relationship that drains you because “it’s the right thing to do,” you’re living someone else’s story. The cost? Your joy, your energy, your authenticity. Ask yourself: Whose voice is loudest in
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5 Reasons Why We Worry and Overthink
Introduction:In today’s fast-paced and uncertain world, it’s not uncommon for people to find themselves trapped in the relentless cycle of worry. Constantly ruminating over potential

Unlocking Self-actualisation through Tiny Changes and Daily Commitment
While the concept may seem intimidating, the path to self-improvement lies in the daily commitment to tiny changes and continuous improvement in these 5 areas of your life.

Beyond Diagnosis: Moving Towards Self-improvement
In this blog, we explore why some individuals may fall into the trap of using a diagnosis as a shield rather than embracing it as a stepping stone towards self-improvement.

Why Others Can Hold Us Back
Here are five of the more common factors that can contribute to individuals feeling held back by others.

The 7 Best Questions a Coach Can Ask You
This short article asks you the 7 of the most useful questions a coach may ask you to help you reflect and promote personal growth.

The Significance of No-shows: A Lack of Commitment to Change
This Article discussed the significance of no shows, an all too common occurrence in people caught in a cycle of unresolved problems.