I want to tell you about a patient I saw in my consulting room. He was a smoker, had been for decades, and wasn’t interested in stopping. We’d had the conversation more than once. The health risks were well established and he knew them. But he had an answer ready every time. His grandfather had…
Have you ever driven somewhere familiar, arrived at your destination, and realised you can barely remember the journey? You stopped at the right junctions. You indicated at the right moments. You navigated the route correctly. But consciously? You were somewhere else entirely. Thinking about work, replaying a conversation, planning your evening. The driving just happened….
There is no shortage of self-help material. Books, courses, podcasts, seminars, apps, coaches, therapists. The industry is enormous, and it keeps growing. And yet the number of people who feel genuinely stuck, who can’t seem to change despite real effort, who try one approach after another and end up back where they started, doesn’t seem…
Most people who are stuck don’t think of themselves as stuck. By its very nature, a problem can get you stuck. Problems are just dilemmas, a hurdle to jump, an obstacle to overcome, and for most of us life is just one problem after another. Most of the time we deal with them and move…
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