Your Inner Voice

Before You Start, Read This. All of It. You talk to yourself constantly. Not occasionally. Not when things get difficult. Constantly. From the moment you wake up to the moment you fall asleep, there’s a voice in your head running a commentary on your life. Your choices. Your appearance. Your performance. Your worth. Your future….

Week 2 Diagnosis Negative wants and negative what-ifs are the first two patterns of thinking you need to be aware of in this second week of the course. Week 1 was about seeing your self-talk clearly. Week 2 is about getting specific. Identifying the precise patterns that are working against you. Not the general ones….