Free Introductory Course

Our courses are the result of well over 10 years of research gained from over 30,000 hours of talking with real patients with real problems.

I’ve spent the last 18 months getting our courses structured, I’ve collated over 500 notes, blogs, and research articles into some common themes. I’ve done all of this in the hope that when you start the course it will take you on a journey of discovery, it will show you the common ways that your thinking lets you down and also some of the reasons why you could be getting stuck in some of your problems.

What the course will do is give you additional mental resources that’ll really help you in everyday life explained in simple conversational language and not in over technical psychobabble.

I wanted to create something readable for anyone who wants to understand a little bit more about themselves, why they may be stuck in life, frustrated or failing, in addition to how and what they can do to succeed.

This introductory course gives you a short introduction to Juvenate, who we are, what we do, and what makes our courses a bit different to all of the others out there.

5 Lessons



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The Foundation Course

The Foundation Course has been designed to give you a firm foundation to build on, making you ready for changes you need to make in your life.

Firstly we'll give you a recap of the methods and explain the technology we use in our courses, we'll introduce you to how the Cognitive Biases that could be holding you back and show you some of the Success Heuristics that people use to correct their thinking and succeed in life. 

We aim to make you more aware of yourself particularly of how you, the people around you, and how society itself may be influencing you in negative ways.

We will help you to think with more clarity about your current situation and introduce you to some basic coaching methods you can use to get you from where you are now, to where you want to get to.

Then last part of the foundation course introduces you to some of the mental 'hang-ups' that make a person reluctant to change, and we'll work you through the commonest problems that stop people in their tracks even before they get to the first hurdle. 

Although the lessons are short there's many of them, all in easily absorbable chunks, all highlighting common problems seen in real people and the improvements that can be made with some real-life examples gathered from my many years talking to people with similar issues. 

We hope you enjoy the course and take the time that you need to take to get the most from it, it's not a crash course, its a course structured to take you in small considered steps towards a new you. If I ask you some questions, go away and spend some time answering them, finding the answers will get you to think outside of what's holding you back and gain more clarity in your thinking and in your life.

So join with us and take that first step. 

46 Lessons



Not started