Be the best you can be
Our exciting range of self-help products, articles and coaching techniques can help you change your life.
Read Our Most recent Articles
Unravelling the Complexity of Central Sensitization Syndrome: Exploring the Role of Mental Stress and the Importance of Relaxation
Central sensitization syndrome is a complex condition influenced not only by physical factors but also by mental stress and the body’s response to it. Understanding the role of mental stress in amplifying pain signals highlights the importance of relaxation in managing chronic pain
All we want is a small token of your thanks
Click on the Buy Me A Coffee Button as a way to show your gratitude and support for our mission to make high-quality coaching tools and techniques free and accessible to as many people as possible.
Explore our extensive range of free Articles
We’ve decided to give it all away… every blog, article, course and life-changing tool we’ve ever written…
The Onion Analogy
This article is about you improving yourself it’s also about looking at your deeper flaws which is exactly what our courses help you to do.
Fast Phobia Cure
The fast phobia cure is an NLP technique used to help people dissociate unwelcome emotions from traumatic or phobic life events.
Primary Gain
Is primary gain stopping you from doing what you want to do in life, are you getting reward from your problems or are you hiding from life?
The Map is Not the Territory
Our courses are guides for you to take with you on your journey, we’ve seen where people get stuck, and we know where we can help.
10 Habits of Highly Miserable People
Even if the sun was shining and life was just great, we all know somebody who would still be miserable, this article highlights the top 10 traits or habits that miserable people have that only work to compound their misery
The Problem with Problems
Sometimes the way you think can get you stuck in your problems.