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Unravelling the Complexity of Central Sensitization Syndrome: Exploring the Role of Mental Stress and the Importance of Relaxation
Central sensitization syndrome is a complex condition influenced not only by physical factors but also by mental stress and the body’s response to it. Understanding the role of mental stress in amplifying pain signals highlights the importance of relaxation in managing chronic pain
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It’s not my fault
It’s not my fault has been taken from a series of articles about the excuses that we tell ourselves in life.
Are you Discounting your Life?
Discounting is a cognitive effect that means we often make our decisions without fully realising the value of those choices.
The Second Order Effect
Sometimes every solution to a problem creates a whole new set of problems this is called the Second Order Effect.
Probabilistic Thinking
This article explains why probabilistic thinking can cause a mental trap that can prevent people from making the changes they need to make in life.
The Wheelbarrow Test
Can your problems pass the wheelbarrow test, are they real things or are they just nominalisations of something you are really doing instead?
The Trap of Entitlement
This short article is a lesson taken from our Foundation Course it discusses entitlement bias and the trap of entitlement.