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Unravelling the Complexity of Central Sensitization Syndrome: Exploring the Role of Mental Stress and the Importance of Relaxation
Central sensitization syndrome is a complex condition influenced not only by physical factors but also by mental stress and the body’s response to it. Understanding the role of mental stress in amplifying pain signals highlights the importance of relaxation in managing chronic pain
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The Boundaries Paradox
This article talks about the Paradox of having Boundaries in your life.
Cognitive Bias and Success Heuristics
A Cognitive Bias can influence your thinking leading to errors in judgement, whilst Success Heuristics are positive mental shortcuts that can lead to success.
Congruence Bias
Congruence Bias could be the reason why you can’t make those changes in your life and you keep making the same old mistakes again and again.
Stuck at Being Average
Maybe you want a little more out of your life, yet sometimes the problem is that you fall into the average trap, and get Stuck at Being Average.
The Backwards Law and the Law of Reversed Effort.
Sometimes the harder you try the harder it gets, this article discusses the importance of The Backwards Law and The Law of Reversed Effort.
Doubt Avoidance Bias
Our minds are programmed to react and to avoid doubt, this is a mental trait called the doubt avoidance bias, yet it can also lead us to make mistakes too.