A personal reflection on when a nudge is always a push too far.
This article looks at the concept of building a more efficient ‘fat burning aerobic base’ by applying the formula 180 – age to your training.
This article is about the opposite of the placebo effect which is called the Nocebo effect where bad things are more likely to happen if you think they will.
This article looks at the fight or flight response and the effect of this increased allostatic load on our body.
This article discussed the concept of the Default Mode Network
and how it’s over activity could be related to your levels of anxiety and stress.