180 minus age

This article looks at the concept of building a more efficient ‘fat burning aerobic base’ by applying the formula 180 – age to your training.

Allostatic Load

This article looks at the fight or flight response and the effect of this increased allostatic load on our body.

Default Mode Network

This article discussed the concept of the Default Mode Network
and how it’s over activity could be related to your levels of anxiety and stress.