This article brings a bit of common sense back to people who might want to ‘do a detox’.
Some people forget how important breathing is, this article talks about breathing more effectively, how breathing effects the mind, and also introduces you to a few basic breathing techniques that can help with anxiety and aid clarity of fhought.
This article talks about the key to a harmonious life being the ability to lose the complex and get back some simplicity.
This article will make you think, it will help you understand why having a purpose is important, and hopefully after reading it you can start to work out exactly what your purpose is.
This article looks at the concept of building a more efficient ‘fat burning aerobic base’ by applying the formula 180 – age to your training.