This article brings a bit of common sense back to people who might want to ‘do a detox’.

Just Breathe

Some people forget how important breathing is, this article talks about breathing more effectively, how breathing effects the mind, and also introduces you to a few basic breathing techniques that can help with anxiety and aid clarity of fhought.


This article talks about the key to a harmonious life being the ability to lose the complex and get back some simplicity.


This article will make you think, it will help you understand why having a purpose is important, and hopefully after reading it you can start to work out exactly what your purpose is.

Obese and Malnourished.

Obese and Malnourished.   The blood results came back and despite being so overweight that she was morbidly obese I could also see that from her results that she was also malnourished and suffering from malnutrition. In Short malnutrition and being malnourished...

180 minus age

This article looks at the concept of building a more efficient ‘fat burning aerobic base’ by applying the formula 180 – age to your training.