External Validation

Is your happiness short lived? are you putting your feelings in the hand of others?
Perhaps you rely too much on external validation.


This article is all about Musterbation increasing choice and decreasing stress levels by improve your self talk.

‘Holding on to anger is like drinking poison and expecting the other person to die’ – Buddha

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The Power of Vulnerability

This article discusses the Power of Vulnerability and how it can be a strength not a weakness in both your personal and in your professional life.

Three Small Ways to Build your Confidence.

…his confidence was shot and he was at an all time low, it occurred to me that treating his depression with medication could give him back some balance, but how was he going to get his confidence back..?

Living in the Now

Learning how to live in the now is one of the greatest skills you could ever practice, some people go to great extremes to get back to the now, whilst others get stuck in either their past or the future.