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Juvenate™ provides Healthcare Consultancy, Self Help prducts and personalised Life and Business Coaching.

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Clinician, Speaker, Blogger, Writer and knuclehead who jumped in at the deep-end a long time ago.

Dr Jeff Stoker

Director of Juvenate

Research Physician and Psychiatrist with a brain the size of a small planet.

Dr Varsha Vasi

Director of Juvenate

Recent Articles

Here are some of our recent articles and Blogs.

Detox

This article brings a bit of common sense back to people who might want to ‘do a detox’.

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Just Breathe

Some people forget how important breathing is, this article talks about breathing more effectively, how breathing effects the mind, and also introduces you to a few basic breathing techniques that can help with anxiety and aid clarity of fhought.

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Simplicity

This article talks about the key to a harmonious life being the ability to lose the complex and get back some simplicity.

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Self Denigration

Self denigration is the habit of persistent negative thinking and self talk,
have you ever thought how low you can put yourself down?

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