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Clinician, Speaker, Blogger, Writer and knuclehead who jumped in at the deep-end a long time ago.Dr Jeff Stoker
Research Physician and Psychiatrist with a brain the size of a small planet.Dr Varsha Vasi
Here are some of our recent articles and Blogs.
Is your happiness short lived? are you putting your feelings in the hand of others?
Perhaps you rely too much on external validation.
This article brings a bit of common sense back to people who might want to ‘do a detox’.read more
Some people forget how important breathing is, this article talks about breathing more effectively, how breathing effects the mind, and also introduces you to a few basic breathing techniques that can help with anxiety and aid clarity of fhought.read more
This article talks about the key to a harmonious life being the ability to lose the complex and get back some simplicity.read more
Self denigration is the habit of persistent negative thinking and self talk,
have you ever thought how low you can put yourself down?
This article is a wake up call, if you want to keep dreaming you might as well stop reading, but if want to learn a very important lesson about success then read on.read more