Juvenate | 'be the best you can'
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Juvenate will help you be the best you can be. Our coaches are experts at taking you and your organisation to the next level. Thousands of people just like you visit our website every month to access our free articles and download our life changing products.

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This article is about the Trap of Entitlement and the difference between those that do nothing less than everything to succeed, in contrast to those doing little more than nothing but expect everything....

Obese and Malnourished.   The blood results came back and despite being so overweight that she was morbidly obese I could also see that from her results that she was also malnourished and suffering from malnutrition. In Short malnutrition and being malnourished means you are not getting enough nutrients...

Is the grass always greener on the other side of the fence? or is there more we can learn from this commonly used phrase....

This article looks at the concept of building a more efficient 'fat burning aerobic base' by applying the formula 180 - age to your training. ...

This article is for all of you who coach or mentor others. Have you ever thought about how you can use the word why more effectively? ...

Musterbation are you doing it too much, why not find out how you can increase your choices in life, decrease your stress levels and improve your self talk, although I can't promise you won't go blind....

This article is a must read for anyone running a marathon, it gives you an indication about when you may start fo bonk and hit the wall...

The 'Back of a Taxi' effect.   For those of us that get anywhere in life its a known fact that focusing your efforts towards your goal and a having a defined endpoint is the first thing you need to do before you start doing anything, and in...